Puzzle ZZMQ 

Workings

Hint
Start by filling the 7 gallon container.

Answer
Here are the contents of the containers after each stage:
A  B
0  7    fill B
3  4    fill A from B
0  4    empty A
3  1    fill A from B
0  1    empty A
1  0    fill A from B
1  7    fill B
3  5    fill A from B

This leaves 5 gallons in container B after 8 steps.